💤4 Day Sleep Audit💤
Is your little one’s sleep a mystery you just can’t crack?
You have
Read the blogs
Asked in the WhatsApp groups
Tried early bedtimes, late bedtimes, less nap, more nap… and yet bedtime is still a battle, and your nights are unpredictable at best.
The truth is
Without understanding your child’s unique sleep patterns, you’re guessing — and that’s exhausting.
That's where my Sleep Aduit comes in
What is a Sleep Audit?
It’s a professional deep dive into your child’s sleep - based on real data, not guesswork.
You’ll track your child’s sleep for 3 days, and I’ll analyse the patterns, red flags, and opportunities.
Then you’ll receive a clear, written report outlining:
✅ What’s working — and what’s likely holding sleep back
✅ 3–5 gentle, evidence-based strategies tailored to your family
✅ Practical tips you can start right away (no crying-it-out required!)
✅ A simple roadmap to better rest for everyone
Emily has been a real life saver.
Emily has been a real life saver. My twin boys’ sleep had got really bad, they were waking up to 11 times a night each and not at the same time. By the end of our two weeks working together they were waking 1-2 times and often at the same time. We are now out of survival mode and life is so different, so much nicer!
Happy Client
Emily has equipped us with the tools to adapt Olivia’s sleep plan as she gets older.
Emily was fantastic from the start, it was very much a two way conversation and personalised to our family. Over the course of the two weeks, Olivia’s sleep progressively improved and she is now consistently sleeping through the night. Emily has equipped us with the tools to adapt Olivia’s sleep plan as she gets older.
Happy Client
I cannot thank Emily enough.
I cannot thank Emily enough. I would recommend her services to anyone with babies/children with sleep problems. You don’t have to be in that situation.
Happy Client
"
Emily has been a real life saver.
Emily has been a real life saver. My twin boys’ sleep had got really bad, they were waking up to 11 times a night each and not at the same time. By the end of our two weeks working together they were waking 1-2 times and often at the same time. We are now out of survival mode and life is so different, so much nicer!
Happy Client
"
Emily has equipped us with the tools to adapt Olivia’s sleep plan as she gets older.
Emily was fantastic from the start, it was very much a two way conversation and personalised to our family. Over the course of the two weeks, Olivia’s sleep progressively improved and she is now consistently sleeping through the night. Emily has equipped us with the tools to adapt Olivia’s sleep plan as she gets older.
Happy Client
"
I cannot thank Emily enough.
I cannot thank Emily enough. I would recommend her services to anyone with babies/children with sleep problems. You don’t have to be in that situation.
Happy Client
Why do I need this?
Because when sleep is off, everything feels harder.
Parents often tell me:
He’s so overtired, but he just won’t settle.
We’re doing the same thing every night - but nothing’s changing
I just want to know what I’m missing
Your child’s sleep isn’t broken - it just needs decoding.
I’ll help you spot the patterns and make the changes that count.
The benefits of better sleep
✅ Easier, calmer bedtimes - without the nightly negotiations
✅ Happier mornings and fewer tears - for everyone
✅ A more regulated, well-rested little one who’s ready to learn and play
✅ Space to feel like you again
What you’ll get
An online 4 Day Sleep Diary Template to track what’s happening
A personalised Written Sleep Audit Report from me, based on what you share
3–5 actionable strategies tailored to your child’s age, and current sleep challenges
Supportive, gentle recommendations — no “one size fits all,” no judgement
No more winging it.
Let’s get to the bottom of those sleepless nights
Stop second-guessing and start sleeping better
Testimonials
Kirsten
Nicola has literally transformed our lives, we cannot recommend her highly enough!
Nicola’s guidance and support helped us to night wean our bed-sharing toddler and he is now sleeping through the night in his own room! Before Nicola worked her magic, we were beginning to think this was not going to be possible.
The custom plan from Nicola was invaluable and has given us our lives (and bed!) back. Nicola is extremely knowledgeable, patient and supportive and the methods followed were gentle but effective. Thank you so much
Kirstie
Working with Nicky was an absolute game changer for us. We were limping through our co-sleeping days with awful chronic sleep deprivation and an exhausted toddler, with no idea how to move on to independent sleeping. Despite the intense heatwave and other circumstantial obstacles, Nicky gently, confidently and expertly coached us and our daughter to the point where Sofie can now comfortably and confidently sleep through the night alone and we can get some hugely needed sleep ourselves. Nicky’s support has been absolutely invaluable to us, we are tremendously grateful that we found her and had the good sense to ask for her help. It has hands down been the best parental decision we have made all year
Camille
Alix and Zoe were waking up approximately 10 times/night and their nap schedule was all over the place. Nicola helped us get back on track and within a few days, they were sleeping through the night again and their naps became a lot longer. We now have 2 very happy and super chatty little girls, who are falling asleep without us and sleeping so much better. It makes a world of difference for their very sleep deprived parents!
Let’s get to the bottom of those sleepless nights
Stop second-guessing and start sleeping better
Meet Me - Nicky Mulligan
I have over 20 years of experience working with children in a variety of different settings. I’m also very lucky to have my little
one and appreciate the unique challenges that sleep training your baby or child can bring. Over the years, I’ve seen every
sleep issue going.
I specialise in transforming bedtime battles into serene slumbers, catering to the unique needs of both newborns
and growing toddlers.
I'm here to guide you through a journey of gentle,
evidence-based sleep solutions.
I offer gentle, expert sleep support for families both in-person across London and online for parents worldwide.
I never tire of hearing:
“THANK YOU… YOU’RE THE BEST… SO HAPPY WE FOUND YOU… YOU SAVED OUR SANITY.”
If you're exhausted, running on fumes, and dreading another sleepless night, you’re in the right place.
I work with tired parents of babies and young children who want gentle, practical,
personalised sleep support that actually works.
Whether you’re preparing for a newborn or deep in the toddler bedtime trenches, I’ll help you take the guesswork
and the guilt out of sleep - no “cry it out,” no one-size-fits-all plans.
I’ve supported hundreds of families to reclaim their nights and restore their calm—and I can help yours too.
Let’s get to the bottom of those sleepless nights
Stop second-guessing and start sleeping better
What exactly is the 4 Day Sleep Audit?
It’s a personalised, written review of your child’s sleep based on a diary you complete over 4 days.
I’ll analyse what’s working, what’s not, and where the biggest opportunities are to improve sleep — and then I’ll send you a report with 3–5 tailored, actionable strategies to move things forward gently but effectively..
Who is this for?
This is ideal for parents of babies, toddlers, or preschoolers who:
Aren’t sure what’s really going on with sleep
Want expert eyes on their routine before committing to full support
Are stuck in a few frustrating patterns and need clarity and direction
If you're not ready for a full 1:1 sleep plan but you know something needs to change, this is a great first step.
What ages do you support with this?
The Audit works beautifully for babies 4+ months, toddlers, and children up to around 5 years old.
If your little one is under 4 months, I’d recommend my Newborn Sleep Support instead — as sleep looks very different in those early weeks!
What’s included?
An online 4 Day Sleep Diary (quick + easy to complete)
A full review of your child’s sleep patterns and routines
A written report with:
Key insights from the diary
3–5 gentle, personalised strategies you can implement at home
Bonus tips to help improve rest for the whole family
What if I have more than one child?
Great question — the standard Audit covers one child.
If you’d like me to review sleep for siblings (e.g., if you’re managing shared rooms or tandem wake-ups), just let me know — we can chat about a sibling add-on option.
What kind of results can I expect?
Clarity, confidence, and a practical path forward. Most families feel a big shift just from understanding why things aren’t working — and the simple, realistic tweaks in your custom plan can make a noticeable difference in sleep within days.
What if I want more support afterwards?
If you’d like ongoing help after the Audit, you’ll have the option to put your Audit fee towards a full 1:1 sleep support package.
No pressure — just an option if you're ready for more hands-on help.
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