IN-HOME SLEEP SUPPORT IN LONDON

Running on less than 8 hours of broken sleep with a baby over 6 months old?

This is a short-term, in-home sleep intervention in London for parents who need sleep restored properly in 3 nights, with 30-day follow-up so it stays fixed.

If this is your life right now, it’s not normal

I get you.

You’re exhausted and this can’t continue.

You’ve probably been coping for a while now.

Getting through the days.

Bracing yourself for the nights.

Most parents I work with don’t describe themselves as desperate.

They say they’re tired. Tired in a way that’s starting to affect everything. 

Your patience, your focus, your work, your confidence as a parent. 

Quietly worrying whether this lack of sleep is beginning to affect your child too.

You’ve tried advice, routines, reassurance that this will pass. But here you are, still waking repeatedly, still exhausted, still wondering how long you can keep doing this.

At some point, broken sleep stops being normal, or manageable.

That’s usually when parents reach out to me.

Not a sleep coach. A sleep intervention specialist.

Why parents get stuck here, even after trying everything

This isn’t happening because you haven’t tried hard enough.

Sleep doesn’t change when exhausted parents are expected to lead it alone.

When you’re overtired, emotionally invested, and second-guessing every decision, even good advice becomes impossible to implement consistently.

This stage isn’t about information.

It’s about capacity.

That’s why adding more tips rarely works here.

This is where intervention begins and sleep is restored

I don’t teach parents how to fix sleep.

I take responsibility for fixing sleep with you.

I work inside your home, through real evenings and nights, implementing change calmly and confidently in the moments that usually feel the hardest.

I make decisions with you when you’re too tired to second-guess yourself, adjust in real time to your child and your environment, and remove the guesswork that keeps families stuck.

You’re not given a cookie cutter approach, nor managing another generic plan.

Sleep is guaranteed to be handled in 3 days because it is adapted completely to you and your child.

What changes when sleep is finally stable again

You get a reliable baseline you can actually live on and work from.

By the end of the intervention and follow-up period:

  • Your baby is sleeping through the night in a predictable, age-appropriate way

  • Nights feel calm and manageable rather than anxious and reactive

  • You wake up rested to function, think clearly, and cope with normal life

  • Sleep is no longer the thing dominating your days and nights

  • You can start to put focus and energy back to work, or other areas of your life

This work isn’t about optimisation. It’s about restoration and getting your life back.

How I restore sleep in real homes, not theory

In-Home Sleep Intervention (from 3 nights)

I arrive ahead of bedtime and work through the night in your home, responding intuitively to your child’s cues and your family’s rhythms.

There are no rigid scripts and nothing forced.

Everything is adapted in real time.

30-Day Stabilisation Period

I don’t come in, fix things, and disappear.

I stay involved for 30 days with ongoing support, adjustments, and reassurance to ensure sleep holds as routines return and real life resumes.

If sleep doesn’t stabilise during this period, I continue supporting you until it does.

GUARANTEED RESULTS

Why I don’t disappear once the nights improve

Sleep only works if it holds when normal life kicks back in.

Returning to work. Childcare. Busy days. Less flexibility.

That’s why this isn’t just about nights.

It’s about making sure the change sticks.

This is for you - if reading this feels uncomfortable

This work is for parents who:

  • Have been sleep deprived on-and-off for months

  • Have already tried advice or routines

  • Are returning to work or reaching breaking point

  • Want someone experienced to take responsibility with them

This is not for parents looking for tips, reassurance, or a DIY approach.

Why families trust me in their homes

I’m Nicky Mulligan, a London-based Sleep Intervention Specialist, mum, and former nanny with over 20 years of hands-on experience supporting families inside real homes across London. I worked quietly and confidently in everything from small flats to complex households with multiple moving parts. Parents often tell me they feel understood within minutes. That’s usually where things begin to shift.

This work requires judgement, calm authority, and experience.

That’s what I bring.

Sleep Nanny is proudly raising awareness of safer sleep and the important work of The Lullaby Trust. While donating £1 of every member subscription to our Parent Portal

What parents say after sleep is handled properly

“We were chronically sleep deprived.

Now our toddler sleeps independently all night.”

“From waking 10 times

a night to sleeping through in days”

“Broken nights were running our lives. Now sleep isn’t the problem anymore.”

Discretion and trust, without compromise

Inviting someone into your home at a vulnerable time is deeply personal.

Your routines, challenges, and family life are treated with absolute discretion.

What happens inside your home stays inside your home.

Book a call

If you’re at the point where sleep needs to be handled, not hoped for, book a private call.

We’ll talk through what’s been happening and whether in-home intervention is the right next step for your family.

Emily has been a real life saver.

Emily has been a real life saver. My twin boys’ sleep had got really bad, they were waking up to 11 times a night each and not at the same time. By the end of our two weeks working together they were waking 1-2 times and often at the same time. We are now out of survival mode and life is so different, so much nicer!

Happy Client

Emily has equipped us with the tools to adapt Olivia’s sleep plan as she gets older.

Emily was fantastic from the start, it was very much a two way conversation and personalised to our family. Over the course of the two weeks, Olivia’s sleep progressively improved and she is now consistently sleeping through the night. Emily has equipped us with the tools to adapt Olivia’s sleep plan as she gets older.

Happy Client

I cannot thank Emily enough.

I cannot thank Emily enough. I would recommend her services to anyone with babies/children with sleep problems. You don’t have to be in that situation.

Happy Client

"

Emily has been a real life saver.

Emily has been a real life saver. My twin boys’ sleep had got really bad, they were waking up to 11 times a night each and not at the same time. By the end of our two weeks working together they were waking 1-2 times and often at the same time. We are now out of survival mode and life is so different, so much nicer!

Happy Client

"

Emily has equipped us with the tools to adapt Olivia’s sleep plan as she gets older.

Emily was fantastic from the start, it was very much a two way conversation and personalised to our family. Over the course of the two weeks, Olivia’s sleep progressively improved and she is now consistently sleeping through the night. Emily has equipped us with the tools to adapt Olivia’s sleep plan as she gets older.

Happy Client

"

I cannot thank Emily enough.

I cannot thank Emily enough. I would recommend her services to anyone with babies/children with sleep problems. You don’t have to be in that situation.

Happy Client

Let's Connect!

I would love to connect with you on social media! You can find me at the links below, where I share sleep tips, advice and take you behind the scenes!