New Year Reset! Starting the Year with Positive Sleep Habits for the Whole Family
New Year Reset – Starting the Year with Positive Sleep Habits for the Whole Family
Yes!!! It’s the start of a new year, and there’s no better time to hit the reset button on your family’s sleep habits!
Are you feeling like you’re always chasing better sleep but never quite getting it right?
Tired of the nightly struggles and the conflicting advice on how to fix it?
The good news is, you’re in the right place. As a child sleep expert in London, I’m here to guide you with practical, achievable steps to help your whole family enjoy restful, restorative sleep.
I’m Nicky, an Irish sleep coach based in Islington, London, with over 20 years of experience in childcare. Trust me – there isn’t a sleep issue I haven’t seen!
Let’s kick off the year with healthy habits and reclaim peaceful nights for your family.
How to Start Fresh with Positive Sleep Habits
1. Create a Family Sleep Plan
Start by taking stock of where you are now. Are bedtimes consistent? Is your sleep environment calming? A little planning goes a long way!
Set age-appropriate bedtimes and wake times for everyone. This helps regulate natural body rhythms (hello, happier mornings!).
Establish routines for both adults and kids. A consistent bedtime routine benefits everyone, not just little ones.
2. Refresh the Sleep Environment
Your sleep environment plays a huge role in how well you sleep. Make sure each room is set up for success:
Darkness is key! Blackout curtains or even tinfoil can work wonders.
Keep the room at a cozy 16–20°C and bedding comfortable yet breathable.
White noise machines can be lifesavers, especially for light sleepers or noisy neighborhoods like Islington.
3. Make Consistency Your Best Friend
Consistency simplifies life and builds good sleep habits:
Stick to predictable routines – the 4 B’s for kids (Bathroom, Bottle/Breast, Book, Bed) work wonders.
Wake up at the same time daily, even after a rough night. This regulates the body clock for everyone.
4. Don’t Skip Naps or Shorten Them
It’s tempting to cut naps, but overtired kids sleep worse, not better.
Follow age-appropriate wake windows and nap schedules. If unsure, I have a handy sleep chart to guide you. Email me for your copy!
Remember: good daytime sleep leads to better nights.
5. Simplify Your Approach
Trying every soothing method at once can overwhelm your little one.
Stick to one method – whether it’s rocking, patting, or singing – and stay consistent.
Repetition teaches your child what to expect, helping them settle faster.
Why This Sleep Reset Matters
Sleep affects everything – mood, energy, focus, and relationships. Starting the year with healthier habits can make a world of difference. Imagine:
Calm, predictable evenings instead of battles.
Rested, energized kids ready to take on the day.
YOU, feeling confident and rested as an amazing parent!
Need More Support?
If you’re struggling with sleep challenges, don’t navigate it alone. I can help create a tailored plan to get your family back on track.
Book a COMPLIMENTRY Sleep Assessment Call here - https://api.leadconnectorhq.com/widget/booking/XNmhA9iZ1RiKJaJCNu7G
This year, let’s leave sleepless nights behind. A well-rested family is a happy family – and you’re closer than you think to making that your reality.
Here’s to a brighter, more rested new year!
Nicky x
